We talked about food fetishes recently, and this article will endeavour to uncover some of the best foods for sex.
We’ll be talking about those foods which provide nutritional value, as well as increasing stamina and boosting sex drive.
Best Foods For Sex? Can Food Really Affect Our Libido?
Stamina and libido are significant factors for sexual activity which can influenced by our lifestyles.
‘Lifestyle’ means the daily practices and routines that we have.
It can also be affected by the job you do, or how you’re generally feeling.
Additionally, stamina and libido is affected by the foods people choose to eat.
So, without further ado, below are some recommendations on the best foods to eat for sex…
Avocado Is One Of The Absolute Best Foods For Sex!
Because avocados have vitamin B6 and folic acid, which are important for your sex drive.
Folic acid gives the body energy and increases the libido.
Vitamin B6 controls the estrogen and testosterone function in both genders.
Besides, it regulates prolactin which boosts the libido for sex.
These nutrients work hand in hand to improve sex.
In turn it is among the best food for sex which is affordable and easily accessible.
Nuts Can Help Increase Sperm Quality
They can be enjoyed for a quick snack anytime.
Nuts are also important, as they contain nitric oxide which is useful for improved blood circulation and quality of sperm.
A type of nut that is the most appropriate is the walnut.
Besides the walnut, the benefits pine nuts can also add helps in zinc production that is used in the generation of testosterone.
Garlic Is Great For Sexual Endurance
We frequently use this as an ingredient in meals.
However, apart from its sweet taste and aroma in our meals, it is pivotal for the sexual drive.
It stimulates the circulation of blood, providing longer and stronger erections which in turn gives greater endurance during sex.
The diversity in this food makes it a great food for sex.
Try One Of The Tastiest Foods For Sex: Berries
This best berries to eat are strawberries and raspberries.
They contain zinc, which is essential for men and women as it activates certain hormones in women, thus helping with libido.
In men, zinc is especially important for sperm production.
Asparagus = Stronger Orgasms
This is a vegetable that contains vitamin B and potassium which increases histamine that promotes stronger orgasms.
It boosts the sexual energy among couples and is among the best foods that can be taken for good sex.
Try The Spices Of Life
There are specific spices which contribute to a healthy sex life.
Warm spices such as cayenne, nutmeg and cinnamon spice up things in the bedroom.
Cayenne increases the blood flow and circulation in the body which promotes erections.
Nutmeg and cinnamon are mood boosters as they sooth nerves and spark the sex drive.
Generally, they also aid in ambience creation for sex.
Dark Chocolate Helps, Too
As weird as it might seem, it is among the best foods that help increase libido and stamina.
It has a compound called phenylethylamine that triggers the production of endorphins – a happy hormone.
It makes the act of having sex more interesting and fun by promoting a feel-good mood.
Eat Broccoli For Blood Circulation
A vegetable that can be eaten raw or sautéed in salads and steamed alongside most meals.
It has a high vitamin C content, therefore it promotes blood circulation to the body and improves libido in females.
Consumption of this food is thought to increase sex drive.
Slice Open That Watermelon For Increased Stamina
It is a fruit that contains a chemical called L-citrulline which is in the amino acids.
It uplifts the strength and stamina in males, therefore helping with erection maintenance.
Way to go, watermelon!
Want A Breakthrough In Sexual Performance? Add The Best Foods For Sex To Your Shopping List
Fruits, vegetables and legumes are the best foods for sex as they contain relevant nutrients that improve sexual stamina and libido.
These nutrients maintain a healthy lifestyle by ensuring the normal functioning of the body.
Consuming these foods could give you a breakthrough in sexual performance and endurance.
Now, get eating, and report back!