Tummy health is incredibly important. An upset stomach can wreck an entire day, give you pain and discomfort, put you in a bad mood, affect your sleep and majorly impact…
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Despite the run-up to Christmas, the winter months can be unbearably miserable. Cold, rain, wind, mounting heating bills and about 17mins of grey, dull daylight. Our energy levels can drop,…
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By now, we don’t need to tell you how important it is to have a balanced diet – you need to make sure you get plenty of those all important…
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Even if we’re being super healthy, we all need an occasional cheat day to retain our sanity. Well timed take-aways are an absolute joy and if we’ve been strictly avoiding…
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Useful advice from a dieter, not a doctor! Diets can be quite a nightmare and of course, one of the usual suspects we have to give up is sugar. But…
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No, no, you didn’t misread that. Since the word “diet” is synonymous with some form of food denial, it may seem counterintuitive that you can actually get healthier and improve…
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Putting on weight during the festive season is inevitable. With the dark days and miserable weather and Mariah Carey turning high streets into a cheesy-pop nightmare, the high points of…
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Let’s just be honest, whatever our New Year’s Eve plans are, they will involve either drinking or late night celebrations – probably a lethal combination of both. It’s ironic that…
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Our social media is constantly bombarding us with ads that claim to have a magical cure-all that will make us healthier, stronger, thinner, younger, but of course, more often than…
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Desserts are one of the best parts of any meal, and for that matter, life. But they can be difficult to enjoy without a big sense of guilt, especially if…
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